Overcoming the Challenges of Marathon Training
The Boston Marathon is just 11 weeks away! Team Friends is pumped and ready to tackle the challenges that come with running a race of this distance. In fact, many of our team members have had to overcome injuries or illnesses and navigate how time off would effect their training schedules. We’re happy to say that everyone is fully recovered and ready to train hard as we approach the home stretch of marathon preparations.
Team member, Allison Byrne suffered a foot injury that prevented her from running for 3 weeks. Allison used her time productively and hit the pool when she could not strap on those running shoes. She continues her training now with a better understanding of her body and feels confident she will be prepared to face Marathon Monday. Her goal is to build back up her mileage slowly to avoid risking another injury so close to race day.
Lori Shoemaker is a marathon pro. She’s been running since the age of 9 and has completed quite a few marathons over years. So she was not concerned when the “super flu” ran through her family, she knew training could wait until she was back in good health. Instead of stressing about how her performance would be affected by a break, she took a leisurely recovery and is back in the grind now. Lori feels confident that she will be ready by race day.
Brian Ladley was also out of commission for a few weeks with, what he calls, his “annual Christmas cold”. Brian is also no novice to marathon training. He knew he could afford to take a few weeks off in the early stages of his training and that he would benefit from allowing himself a full recovery before pushing his body too hard.
We’re happy that all the members of Team Friends are fully recovered and back on the road. This weekend was the longest run of the Fitcorp training program! We’ll be checking in with our runners soon to see how they felt after the run and any insight they’d like to share about training for a marathon!
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